Our Classes
Come and immerse yourself in our beautiful studios and delve into our extensive program. Our team of exceptional teachers will provide inclusive guidance and support, regardless of your skill level.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that synchronises movement with breath to create a harmonious and fluid practice.
In Vinyasa, poses are linked together in a sequence, with each movement coordinated with either an inhale or an exhale. This continuous flow of movement and breath builds heat in the body, helping to increase strength, flexibility, and cardiovascular endurance.
Vinyasa classes often feature creative and varied sequences, offering you an opportunity to explore different poses and transitions while cultivating mindfulness and presence on the mat.
Slow Flow Yoga
Slow Flow Yoga is a gentle and meditative practice that draws inspiration from Hatha yoga. It is designed to promote focus and alignment of body, breath, and mind, helping to reduce stress and increase mental and physical strength.
In a Slow Flow Yoga class, you will move through a sequence of poses at a relaxed pace, with an emphasis on mindfulness and breath awareness. Each posture is held for several breaths, allowing you to explore the pose in depth and deepen your connection to your body.
This method of yoga is ideal for those who are new to yoga or looking for a more gentle and restorative practice. It is also an excellent complement to other more dynamic forms of yoga or exercise, as it helps to balance the body and calm the mind.
Pilates Fusion
Pilates Fusion is a unique fitness class that blends the principles of Pilates and Yoga to create a comprehensive workout that targets the core muscles. This innovative practice combines breath and body awareness to strengthen and tone the muscles in the abdomen, back, and hips, while also improving posture and overall stability.
In a Pilates Fusion class, you will move through a series of exercises that challenge the core muscles in a variety of ways. The class is designed to be challenging yet accessible, so no matter what your fitness level, you will feel challenged and energized. In addition to its physical benefits, Pilates Fusion is also an excellent way to reduce stress and improve mental clarity. By focusing on breath and body awareness, you will cultivate a sense of inner calm and balance that will carry over into other areas of your life.
Yin Sound Healing
Experience a unique and rejuvenating practice with Yin Sound Healing in a warm and soothing soundscape, guided meditation, and a sequence of yin supported poses.
This practice is designed to help you shift your mind, body, and soul into a state of deep relaxation, allowing you to reset and recharge from the inside out. With the use of sound vibrations and yin poses, you will release tension and restore balance to your body's energy systems.
In addition to its physical and mental benefits, Yin Sound Healing is also an excellent way to explore spirituality and connect with your inner self. It can help you tap into a deeper sense of purpose and meaning, leading to greater clarity and a sense of inner peace.
Yin Restorative
Yin Restorative is a rejuvinating practice that creates a nurturing and healing environment for the body and mind. As you enter our candle-lit studio, you will be enveloped in a warm and supportive atmosphere, allowing you to let go of tension and stress.
In this practice, you will be guided through a sequence of gentle postures that focus on releasing physical connective tissue. By holding these poses for an extended period of time, you will access deeper layers of tension and release, allowing you to experience a profound sense of release and peace.
In addition to its physical benefits, Yin Restorative strengthens the conscious pathways of the mind and breath. This practice can help you to cultivate greater awareness of your body and breath, allowing you to access a deeper state of calmness.
SOUND HEALING
Step into a realm of profound relaxation and rejuvenation with our one-hour Sound Healing Class. Immerse yourself in a symphony of soothing sounds, including crystal bowls, Tibetan singing bowls, chimes, gentle percussion, and soulful singing that will harmonise your mind, body, and spirit. Allow the vibrations to wash over you, releasing tension and restoring balance.
Through guided meditation and breathwork, you'll delve into a state of deep relaxation, promoting stress relief, clarity of mind, and emotional well-being. Each session is designed to help you reconnect with your inner self and cultivate a sense of peace and harmony.
Yin and Yang Yoga
Yin and Yang Yoga is a unique practice that combines the deeply restorative benefits of Yin Yoga with the moving meditation of Yang Yoga. This practice balances your energy, calms your nervous system, and increases your physical and mental resilience. You'll begin by holding Yin poses that target the connective tissues of the body, promoting a deep release of tension and stress while cultivating mindfulness and focus.
The practice continues with more active movements that incorporate breath work to boost circulation, energy, and mental clarity. This creates a sense of balance and harmony in the body and mind, complementing the deeply restorative benefits of Yin Yoga.
“Horizon has taught me what energy really is. How to transform energy from your inner self and transfer it to the external world we live in. I am so grateful to regain the flexibility and strength I had when I was younger and the variety of classes that you provide allow a safe and progressive program to do this.”
— Amanda, Claremont