Feeling stiff, sore and stuck shouldn’t be a normal part of life, but for many of us, it is. To learn more about why staying mobile is important and how to stay fluid and flow through all stages of life, join Athanae on Saturday May 18th for a 90-min moving workshop. You’ll walk away feeling more grounded, open, and with greater knowledge and practical skills you can integrate into your every day routine.

Athanae has been teaching for a decade. While her focus is now on yoga, including studies in pre and post-natal, restorative and trauma-informed approaches, her background in pilates, barre and training in teaching TRX, circuit and stretch classes gives her a breath of knowledge in the movement space that complement her tertiary study of nutrition, public and population health, and anatomy.

Saturday May 18 / 3pm - 4:30pm /2A Railway St Cottesloe / $45pp

MINDFUL MOVEMENT AND MOBILITY WITH ATHANae

HOW TO LIVE MINDFULLY WITH CAITLIN

Join us for an enlightening journey into the transformative power of conscious living at our 2 hour immersion. This workshop is designed to help you understand the essence of mindful living and how to integrate it into your everyday life for profound well-being.

During this experience, Caitlin will lead an open Q&A session exploring Sadhana practices and principles (spiritual practices), helping you integrate these into your daily routine for powerful benefits to mind and body.

Activities include:

  • A gentle flow to harmonise mind and body

  • Guided meditation techniques for cultivating inner peace

  • Conscious eating practices with indulgent chocolate treats

  • A soothing sound bath to relax and rejuvenate

  • Connection exercises to deepen your awareness and presence

By the end of this workshop, you'll feel more grounded, open, and equipped with practical skills for mindful living. Don’t miss this opportunity to explore mindfulness in a supportive and nurturing environment. Reserve your spot today and take a step towards a more mindful, balanced life.

Saturday May 25 / 2pm - 4pm /2A Railway St Cottesloe / $45pp