Think: Flow, energy, creativity

Pace: Moderate to fast

Focus: Breath-synchronised movement, flowing from one pose to the next

Structure: Often includes sun salutations, creative transitions, and strength-building sequences

Great for: Those who want a dynamic, sweaty, and cardio-style practice

Vibe: Energising, fluid, and empowering—like a moving meditation

Think: Traditional, grounding, foundational

Pace: Slow to moderate

Focus: Holding poses with intention, breath awareness, and alignment

Structure: Combines classic yoga postures (asanas), breathing techniques (pranayama), and sometimes meditation

Great for: Beginners, those wanting to deepen their practice, or anyone seeking a steady, meditative experience

Vibe: Intentional, strong, and calming—builds strength, balance, and clarity

Think: Fluid but mellow, intuitive, mindful

Pace: Slow and steady—slower than Vinyasa, more flowing than Hatha

Focus: Gentle transitions with time to explore and feel into each pose

Structure: A blend of mindful movement and stillness, with breath guiding the flow

Great for: Those wanting a softer, more intuitive practice that still builds warmth

Vibe: Grounded, calming, and fluid—ideal for nervous system regulation and embodied presence

Think: Deep, still, surrender

Pace: Very slow and meditative

Focus: Long-held passive poses targeting fascia, joints, and deep connective tissue

Structure: Mostly floor-based shapes, held for 2–5+ minutes with minimal movement

Great for: Improving flexibility, joint health, and calming the nervous system

Vibe: Quiet, introspective, and grounding—teaches patience, presence, and release

Think: Balance of effort and ease

Pace: Starts slow, builds into flow, and winds down into stillness

Focus: Combines energising movement (Yang) with deep, passive holds (Yin)

Structure: Begins with gentle dynamic flow, followed by long-held floor-based poses

Great for: Those seeking both strength and softness in a single session

Vibe: Harmonising—like a well-balanced meal for body, mind, and soul

Think: Deep rest, vibration, and inner harmony

Pace: Completely still—this is a passive, meditative experience

Focus: Uses instruments like crystal bowls, chimes, and gongs to guide relaxation and nervous system regulation

Structure: lie down in a supported position (like savasana) and receive sound waves through listening and feeling

Great for: Stress relief, deep relaxation, sleep support, and emotional release

Vibe: Immersive, tranquil, and meditative—like a sonic massage for your soul

Think: Stillness meets vibration, body release meets energetic reset

Pace: Very slow and meditative

Focus: Combines long-held Yin poses with healing sound frequencies to deepen physical and emotional release

Structure: Starts with floor-based Yin poses held for 2–5+ minutes, followed by a period of deep rest while soothing sounds resonate throughout the room

Great for: Releasing tension, balancing energy, deep relaxation, and emotional healing

Vibe: Calming, restorative, and rejuvenating—perfect for resetting the body and mind with sound therapy

Think: Strength, flexibility, and body awareness

Pace: Moderate

Focus: A blend of Pilates and yoga-inspired movements to improve core strength, flexibility, and balance

Structure: A mix of dynamic Pilates exercises combined with yoga stretches, designed to engage and lengthen muscles

Great for: Building core strength, improving posture, and increasing overall flexibility

Vibe: Energising, empowering, and balanced—perfect for improving functional movement and body awareness