Book your recovery session.

Booking your recovery session at Horizon Yoga's group sauna and ice bath provides a transformative approach to rejuvenation and healing. Step into this serene sanctuary and immerse yourself in the soothing benefits of heat therapy, which relaxes muscles, improves circulation, and releases toxins, fostering a deep sense of tranquility. As you transition into the invigorating chill of the ice bath, you'll revitalise your body, reduce inflammation, and elevate your mood with a rush of endorphins. This powerful combination accelerates recovery and nurtures a mindful connection between body and spirit, leaving you feeling refreshed and renewed.

Select your preferred service and time below.

PRICING

Take your wellness journey to the next level with our traditional sauna and ice bath options. Conveniently located inside Horizon Yoga, our Recovery Room offers the perfect space to unwind, recover, and revitalise your body and mind.

  • 60-Minute Combo (Sauna & Ice Bath) $40
    Get the best of both worlds! Experience the ultimate recovery session by alternating between our sauna and ice bath. Enjoy the benefits of hot and cold therapy as you hop in and out at your own pace, enhancing circulation and recovery while refreshing your mind and body.

  • 45-Minute Drop-In Sauna $25
    Enjoy a peaceful sauna session designed to help you relax, detox, and boost circulation. Perfect for post-yoga recovery or simply to de-stress.

  • 15-Minute Drop-In Ice Bath $20
    A quick yet powerful cold therapy session to reduce inflammation, accelerate muscle recovery, and leave you feeling refreshed and rejuvenated.

  • Membership - $99/week
    enjoy unlimited yoga and five sauna and/or ice bath sessions per week with our ultimate Membership. Perfect for those looking to integrate consistent recovery into their wellness routine.

  • Treat yourself to a transformative day of wellness at Horizon Yoga for $65

    Enjoy access to one AM and one PM yoga class on the day of your visit, allowing you to explore our diverse class offerings and find the perfect fit for your practice.

    Before or after your class, unwind in our Recovery Room, where you can take advantage of both the sauna and ice bath.

    Movement and rejuvenation, all in one day!

  • five x 60 minute sessions (sauna & ice bath) for $159

    A flexible way to commit to your self-care journey at an unbeatable value – just $31.80 per session (normally $40).

  • Ten x 60 minute sessions (sauna & ice bath) for $299

    A flexible way to commit to your self-care journey at an unbeatable value – just $29.90 per session (normally $40)

    Purchase

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FAQs

  • Our Recovery Room is a shared space, but we typically have no more than four people booked in at a time. If you’d like to book a private session—perfect for birthdays, special occasions, or a solo recovery session—please call us at 0428 941 365 to arrange.

  • Our traditional Finnish sauna comfortably fits up to eight people, embracing the communal spirit of authentic sauna culture. Sharing this space not only enhances the experience but also allows for conversation, making the time pass faster and the heat more enjoyable.

  • Our sauna is set at an optimal 85°F (30 °C)—the ideal temperature for deep muscle relaxation, improved circulation, and detoxification. If you’d like to turn up the heat, simply pour water over the hot coals to create steam and intensify the warmth.

  • We keep our ice bath at 8°C —a temperature proven to reduce inflammation, speed up muscle recovery, and boost circulation. The jets at each end help break the thermal layer, ensuring an even chill throughout.If needed, we can adjust the temperature up or down to suit your comfort level. For an extra challenge, use the timer to track your endurance.

  • Yes! One of the best things about our Recovery Room is the freedom to move between heat and cold at your own pace. Sweat it out in the sauna, then cool down in the ice bath for the ultimate contrast therapy experience.

    There’s no set rule, but a great way to start is 10-15 minutes in the sauna, 1-3 minutes in the ice bath, then repeat. Listen to your body and adjust as needed.

  • Just your bathing suit, a towel, and an open mind. If you forget a towel, we have them available for hire for $3. We also have access to cold water for refilling your water bottle.

  • Yes, we have changing rooms, a cold shower, and toilets available for your convenience before and after your session.