ICE BATHS & CYCLE SYNCING FOR WOMEN

Join us at Horizon Yoga for a powerful, evidence-based workshop designed to help women align with their natural cycles, balance hormones, and harness the benefits of cold therapy.

Led by Kamarra Morris—Registered Nurse, Women’s Health Mentor, and expert in Cycle Syncing & Deliberate Cold Exposure—this session provides the tools to naturally support your body. Kamarra, alongside Nat, a dedicated ice bath advocate, will share science-backed strategies to optimise well-being, energy, and recovery.

Through insightful discussions and a guided ice bath experience, you'll learn how to work with your infradian rhythm, navigate hormonal shifts with confidence, and integrate cold therapy into your routine for lasting health benefits.

When: Sunday, March 16 | 12:00 PM – 1:30 PM
Where: 2A Railway St, Cottesloe
Price: $35 (members) | $45 (non-members)

Includes: A detailed eBook, hormone-balancing snacks, exclusive discounts, and a Q&A session.

Spots are limited—reserve yours now and take control of your health and vitality.

SACRED SOUND: A FREE MANTRA AND CHANTING JOURNEY

Discover the transformative power of mantra and chanting in this free workshop led by Cherry. Through the practice of sacred sound, you will explore how vocal vibrations can calm the mind, uplift the spirit, and create a deeper sense of connection within.

What to expect:

  • Learn the meaning and significance of ancient mantras

  • Experience the soothing and energizing effects of chanting

  • Cultivate mindfulness and inner stillness through sound

  • Connect with a like-minded community in a welcoming space

When: Sunday, March 23rd | 1:00 PM - 2:00 PM
Where: 2A Railway St Cottesloe
Price: FREE

No prior experience needed—just bring an open heart and a willingness to explore. Reserve your spot today.