Step into a space of healing and self-discoverY.

Your somatic healing journey at Horizon Yoga invites you into a nurturing space for transformation and release. Through gentle, body-centered techniques, this practice helps you unwind tension, restore balance to your nervous system, and reconnect with your inner wisdom. By tuning into the subtle sensations of the body, you’ll cultivate a deep sense of presence, emotional balance, and harmony. Step into this journey of self-discovery and leave feeling lighter, grounded, and deeply restored

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Ready to embark on a journey of personal growth and healing?

FAQs

  • Somatic healing is a body-centered approach that integrates movement, breathwork, and mindfulness to release stored tension, regulate the nervous system, and rewire limiting thought patterns. It helps bridge the gap between the conscious and subconscious mind, fostering emotional balance and resilience.

  • Somatic healing is ideal for those experiencing stress, anxiety, emotional numbness, or feeling stuck in repetitive life patterns. It’s especially beneficial for individuals struggling with triggers, past trauma, or a persistent fight-flight-freeze response.

  • Each session is uniquely tailored to your needs, incorporating guided movement, breathwork, meditation, and reflective dialogue. In a 60-minute session, you'll receive focused support to regulate your nervous system and release stored tension. A 90-minute session allows for a deeper exploration, offering more time for integration and transformative shifts. Both options help you tune into your body’s wisdom, fostering healing and lasting change.

  • While talk therapy focuses on the mind, somatic healing works through the body to address deeply held emotions and patterns. It’s a holistic approach that integrates both cognitive and physical awareness for long-lasting change.

  • Wear comfortable clothing that allows you to move freely. You may also wish to bring a journal for reflection and a water bottle to stay hydrated.

  • Healing is a unique journey for each individual. Some people experience profound shifts in just one session, while others benefit from ongoing sessions to support deeper transformation and integration.