CORPORATE WELLBEING SOLUTIONS

At Horizon Yoga, we are dedicated to fostering healthier, happier, and more productive workplaces. Our corporate wellbeing services provide employees with the tools to improve mental, emotional, and physical health, which leads to increased focus, better communication, and overall improved workplace performance. Whether you’re looking for regular sessions, team-building events, or comprehensive wellbeing programs, we offer tailored solutions to meet your company's needs.

OUR MISSION

We understand that your employees are your biggest asset and our bespoke, holistic wellbeing solutions are designed to help them thrive, feel empowered and perform at their best—both personally and professionally. We are deeply passionate about collaborating with forward-thinking leaders to create workplaces that prioritise employee wellbeing, foster resilience, and cultivate a culture of engagement, innovation, and sustainable success.

why now?

The rising need for workplace wellbeing

Recent research highlights the urgent need for corporate wellbeing programs. A McKinsey Health Institute study found that one in four employees globally experiences burnout, impacting productivity, retention, and overall workplace culture. In Australia, work-related stress is cited as a leading cause of mental health challenges, with employees seeking more holistic support from their employers.

on-going CORPORATE CLASSES

Yoga, Mindfulness, or Meditation sessions

Tailored and on-going corporate wellbeing sessions, including yoga, pilates, mindfulness, and meditation, designed to support employee health and productivity. Our expert instructors cater to all skill levels, offering sessions that range from energising movement to gentle stretching and mindfulness techniques. These sessions can be delivered onsite at your company’s premises, at our premier Cottesloe location, or online via live-streamed classes—ensuring accessibility for all teams, whether in-office or remote.

Flexible scheduling options are available, with classes offered on a weekly, biweekly, or monthly basis, as part of a 4 or 8-week package, or as a one-off session to suit your organisation’s needs.

Sessions can also be adapted for office environments, incorporating stress-relief techniques and guided meditation that can be practiced seated in work attire.

CORPORATE WELLBEING WORKSHOPS

TRANFORMATIONAL WORKSHOPS

Corporate wellbeing solutions provide a holistic approach to mental, emotional, and physical wellness, empowering teams to thrive both professionally and personally. The workshops are designed to address key areas of workplace wellbeing, providing practical tools and insights that employees can apply to their daily routines.

Lasting between 90-minute to 2-hour, workshops are available in-person or virtually, delivered either at your company’s premises or at Cottesloe Yoga Studio. Using science-based approach and holistic techniques, including mindfulness, breathwork, and nervous system regulation, we tailor each session to meet the unique needs of your team. Whether it’s for Mental Health Week, R U OK? Day, or ongoing wellbeing initiatives, our workshops foster a healthier, more connected workplace.

These workshop are designed to:

Reduce stress and prevent burnout

Enhance focus, resilience, and emotional intelligence

Improve communication and teamwork

Support mental health and work-life balance

  • SCIENCE - BASED APPROACH

    Rooted in research-backed methodologies, ensuring each experience is effective and grounded in evidence-based practices.

  • Holistic & Comprehensive

    Addressing holistic wellbeing with mental, emotional, and physical layer to create meaningful and lasting change in and out of the workplace.

  • custom tailored for you

    Every initiative is personalised to meet the unique needs of your team, fostering deeper engagement and alignment with company goals.

  • Highly Effective & Engaging

    Designed to inspire, empower, and create lasting impact, ensuring employees leave feeling refreshed, recharged, and more connected.

EVENTS AND RETREATS

SPECIAL EVENTS + TAILORED APPROACH

Custom Wellbeing Days & Open Health Days

A comprehensive, highly engaging and transformational experience integrating yoga, breathwork, meditation, as well as wellness coaching to support employee wellbeing. For sessions held at our Cottesloe location, the experience can be further enhanced with a sauna and ice bath for deep relaxation and rejuvenation.

Available as half or full day immersions at your company’s premises or our Cottesloe Yoga Studio.

EXECUTIVE LEADERSHIP SOLUTIONS

Executive Leadership Wellbeing Retreat

A tailored immersive retreat designed specifically for leadership teams, focusing on mindfulness, emotional intelligence, and resilience. Through a combination of guided movement, breathwork, and deep relaxation techniques as well as leadership and life coaching, this retreat empowers leaders to cultivate a more balanced and effective approach to leadership.

MULTI-DAY CORPORATE IMMERSIONS

Corporate Wellbeing Retreats (1–3 days)

A transformative multi-day experience offering a holistic approach to employee wellness. These retreats incorporate yoga, mindfulness practices, team-building activities, and holistic health workshops, fostering deeper connection and renewed vitality within your team. Custom-designed to align with your company’s needs and objectives.

GET IN TOUCH TO SUPPORT YOUR TEAM’S WELLBEING

Let Horizon Yoga bring tailored yoga, mindfulness, and recovery sessions to your workplace—helping your team reduce stress, build resilience, and feel more connected and energised.